Relationship Building 101

Relationships do not have to be complicated. People often struggle inside of personal and professional relationships because of poor communication skills and lack of positive relationship modeling or education. This workshop offers techniques and tools that helps to build healthy relationships in any setting. In this workshop, you will learn:

• Identify your relationship needs
• How to be in a relationship with yourself and others
• Effective communication skills
• Conflict resolution

The Power of Confidence

When you walk into a room full of people, how do you feel? When you walk into a room full of women, what do you think? If you don’t feel confident or think confidence is exuding from all the women around you, then “Houston, we have a problem!” Confidence plays a major role in women getting what they want and need emotionally, physically and financially. Saying “yes” out of fear of disappointing someone or them not liking you is a sure way to pile on stress and anxiety.  Stress can create fear, lower confidence and cause confusion about your self-worth and value. This workshop will provide practical tips and techniques to help create work-life balance. This workshop will cover:

• Identifying your self-worth
• Using confidence to manage fear and anxiety
• Discover the power of saying “No”
• Understanding assertiveness vs. aggression

How to Move on & Let Go

The easiest way to get stuck is not moving forward. Many people struggle with moving on and letting go of relationships and the past. Fear is one of the reasons people struggle with letting go and moving on.  There is a fear of not replacing whatever is lost. This workshop will offer tools to:

• Let go of past hurts
• Move forward
• Understand the process of recovering from loss
• Discover the power of releasing